01
Train
Personalised strength training built around your body, experience and goals.
YMT FITNESS · POTTS POINT
Strength
for Life.
Personal coaching for adults 30+ who want to get stronger, improve body composition and build a healthier life.
The YMT method
More than just a workout.
Lasting results come from getting the whole picture right: how you train, how you eat, how consistently you follow the plan and how well it fits your life.
02
Nutrition
Practical nutrition you can follow in real life — without extreme diets.
03
Accountability
Clear structure, regular check-ins and coaching that keeps you moving forward.
04
Lifestyle
Build habits, confidence and strength that last beyond the gym.
Client results
Real clients.
Real progress.
Different ages. Different starting points. One consistent approach.
Anton
YMT client
Duncan
YMT client
Hebert
50s
Feargus
50s
Chris
20s
Chantal
20s
James
YMT client
Tim
YMT clientIndividual results vary. All transformation photos shown are real YMT client progress images.
See full results & client stories →Coaching options
Coaching built around you.
The right format depends on how much hands-on support you want, where you train and how confident you are training independently.
Potts Point
1:1 Personal Coaching
Hands-on coaching for clients who want the highest level of guidance in the gym.
In person + online
Hybrid Coaching
One face-to-face session plus programming, nutrition support and accountability between sessions.
Train anywhere
Online Coaching
Personalised programming, nutrition support and weekly coaching delivered through your training app.
Not sure which option fits?
Find the right coaching option →
Answer 6 quick questions and get a recommendation.
Meet Toru
For me, fitness has always been about more than how you look.
I've spent 7 years coaching, competed in bodybuilding, and built my coaching background working at a global personal training company known for its results-driven, no-nonsense approach. It's where I sharpened how I coach: precise, structured, and built around what actually works.
But becoming a dad gave Strength for Life a deeper meaning.
I want to be a positive example for my son — physically, mentally and emotionally. To show him that looking after your health and staying strong aren't a phase — they're just part of life.
That belief shapes how I coach everyone I work with. My goal isn't to get you through one transformation — it's to help you build strength, confidence and habits that actually last.
Not just for the next transformation. For life.
How I coach
Every client gets the same core foundations: personalised strength training, nutrition that fits real life — not extreme diets — and the accountability to keep you consistent when motivation dips.
You don't need to train like a bodybuilder. You need a plan built around your goals, your schedule, and the life you actually want to live.
General enquiries
Have a question?
Get in touch.
If you have a general question about YMT Fitness, training or coaching, send me a message and I’ll get back to you.